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Mindfulness resources from Calm

Alongside their app, Calm are offering free access to popular resources which we help you on your mental health journey.

Mindfulness

Listen, read or meditate – however you choose, Calm help you prioritise sleep, explore meditation and change habits. Alongside that, their daily challenges deepen your mindfulness practice and help you learn more about yourself. Other free resources include daily gratitude journals which help you capture the beauty and magic of everyday life, as well as mental strength training guides giving you specific exercises to practice.

Dive into Calm Together and access everything from articles and advice to meditations and music by clicking on the image below.

Calm Together.

View the full library of free resources. 

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Find Support

Take a look at the different types of support and resources available using the links below

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