Listen, read or meditate – however you choose, Calm help you prioritise sleep, explore meditation and change habits. Alongside that, their daily challenges deepen your mindfulness practice and help you learn more about yourself. Other free resources include daily gratitude journals which help you capture the beauty and magic of everyday life, as well as mental strength training guides giving you specific exercises to practice.

Dive into Calm Together and access everything from articles and advice to meditations and music by clicking on the image below.

View the full library of free resources.