Connecting classrooms with careers across the Tees Valley.

Well Bee Kids is a Middlesbrough based yoga and wellness group based around children's health. The group provides in-person events as well as online video content for children to stream at home and try out fun and exciting yoga techniques to captivate children through inspiring and memorable experiences so they feel empowered to make positive choices and strive to be the best version of themselves.

Take a look at NHS England's calming breathing technique for stress, anxiety and panic. The exercise takes just a few minutes and can be done anywhere; you'll get the most benefit if you do it regularly, as part of your daily routine.

Yoga is proven to help with stress relief, improve mental health and reduce anxiety. This beginners guide will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice.

Childline is a free, private and confidential service where you can talk about anything, anytime. The charity helps anyone under 19 in the UK with any issue they’re going through. Whether it’s something big or small, their trained counsellors are here to support you.

Beat is the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders.