Connecting classrooms with careers across the Tees Valley.

Semester is a student wellness coach set on making sure students have healthy minds in order to achieve their potential. The Semester blogs focus on different topics to keep your mind healthy from personal development to taking time for your self.

The Headlight Project provides support for families and individuals who have suffered a traumatic bereavement. Working with children and on request from schools, they offer one-to-one counselling, play therapy and emotional resilience programmes.

Take a look at NHS England's calming breathing technique for stress, anxiety and panic. The exercise takes just a few minutes and can be done anywhere; you'll get the most benefit if you do it regularly, as part of your daily routine.

When you're living with a mental health problem, or supporting someone who is, having access to the right information is vital. Mind provide advice and support to empower anyone experiencing a mental health problem.

All children should grow up in supportive communities safe from bullying and harm.​ Kidscape provide practical support, training, and advice to challenge bullying and protect young lives.

Place2Be is a children’s mental health charity that provides counselling and mental health support and training in UK schools. Through a tried and tested model that's backed by research, they make sure that children should not have to face mental health problems alone.

It's fair to say the past two years have not exactly been easy, and many of us are feeling uncertain or anxious about the future. But there's loads of things we can all do to look after our mental wellbeing, and taking any time you can for self-care is massively important, especially now.

Whether you want to understand more about how you're feeling, get information about a mental health condition or find out what support is available to you, YoungMinds' guides can help.

Since 1997, the Charlie Waller Trust has become one of the UK’s most respected mental health charities. They help young people to understand their own mental health, equip them to support themselves and those around them, and empower them to talk more openly about the subject. Their student hub provides insight, articles and tips to help you manage your mental health.