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Do nothing for your mind

Everybody can feel under pressure to be their best – whether it's from parents, school, social media or even yourself. But sometimes to be your best, it can help to do nothing.

Mindfulness

Mindfulness is a way to hit pause. It slows things down and creates space. It can help you accept yourself, just as you are. It can help you achieve many things and improve your mental health.

Do Nothing is delivered by Oxford Mindfulness Centre, bringing together resources and guides to help you focus, be calmer and have a healthier perspective on life.

Discover more via Do Nothing.

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