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Guided meditation and mindfulness

The Free Mindfulness Project brings together a range of resources, providing an ever-growing collection of free to download mindfulness-based exercises in one place. The spirit of this project is one of openness and compassion, encouraging the sharing of resources with the wider community.


With a focus on mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches, Free Mindfulness offers short recordings from experienced mindfulness teachers across the world.

These exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

You can listen to a selection of the recordings below.

View and download the full range of free resources.

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