Practising mindfulness isn’t always easy — especially for young people, who are often plugged in to their phones and other digital devices and not really thinking about how mindfulness might benefit them in their daily lives. But Breathr is a new mindfulness app that's free and designed specifically for young people.
Breathr gives you the tools to learn about mindfulness at your own pace and incorporate it into your life in whatever way works best for you. The app provides everything from simple breathing practice to guided meditations, everyday exercises and custom meditations once you become more comfortable with the practice of mindfulness. Breathr has a ton to offer: there are quick breathing exercises for those moments when you feel stressed or overwhelmed, as well as longer meditations to help build compassion and mindful thinking. There’s also an information section so you can pair your practice exercises with readings on how mindfulness can impact your daily life.
The goal of Breathr is to make mindfulness easy and fun to integrate into your daily routine. It doesn’t matter how much time you have—one minute or 20—there’s an exercise or meditation for you. It doesn’t have to be a strict routine or a rigorous program. Whether it’s a simple breathing exercise each morning, or a guided meditation before bed, mindfulness is a flexible tool that can become a regular part of your day, however and whenever you need it most. Each of us is different: having the time and space to explore how mindfulness can work for you is important. Breathr can provide that.
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